Tibetan
Tibetan is an old nationality in China. According to historical records, early before the Qin and Han dynasties, the ancestors of the Tibetans gathered along the banks of the middle reach of the Brahmaputra. Apart from the Tibet Autonomous Region, Tibetan-nationality communities can be found in Qinghai, Sichuan, Gansu and Yunnan provinces. Due to the vast grasslands and lush pastures, sheep, goat and yak were easily fed and stockbreeding gradually became their main economic support. They also engaged in agriculture and highland barley, a grain that is the material of zan ba and ghee. Wheat, peas and canola are also planted.
Zan ba, mutton and beef are the staple food of Tibetans. In some areas, rice and noodles are also a regular part of the diet. Tea with butter or milk, sour milk and cheese are the favorites of all Tibetans.
The Tibetans believe n the Lanmaist from of Buddhis, which has played a major role in formation of their unique culture, art and lifestyle.
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